Individual Therapy

Many people come to therapy feeling stuck or unsure how to move forward. I work with individuals who want to better understand themselves and create meaningful change. I believe growth isn’t about being happy all the time, but about finding a sense of peace, self-trust, and acceptance — even when life feels challenging. Whether you’re dealing with anxiety, depression, relationship concerns, fears, or feeling blocked, I’m here to help you navigate it with support and clarity.

Couples Therapy

Regardless of where you are in your relationship, I welcome you and your partner into session. Dating, engaged, newly married, questioning and navigating parenthood, all stages can be critical in strengthening your relationship.  I am a big believer in figuring out how to work together as a way to support one another - you grow together, you grow individually.  The benefits cascade outwards - couple, children/future children, and extended family. 

Supervision for Therapists

Ever feel like your life story negatively impacts your ability to be the best mental health care provider you can be? Do you have a history or trauma that you've overcome, but it understandably still pops up in various moments or leaves you triggered or confused by certain clients? My passion is to help you step out of this cycle, to embrace your life story, feel confident in your past and turn struggles around to manifest confidence and joy in your life’s work.